Must-haves for fall sports

The Autumn Games are approaching, and many children are also preparing for this annual competition. It is at this time of the year that podiatric disease also plagues many children and parents. How to prevent the occurrence of podiatric disease? , This article will introduce this part of knowledge to everyone, please come and see it with me .

For children who love football and basketball, the feet are prone to blistering after a lot of exercise, especially in summer, when the feet and shoes are rubbed, the friction causes a lot of heat to be generated. In order to avoid local burns on the feet, make In response to a protective response, the epidermis is separated, so the blisters are formed.

Based on the color of the blisters, you can basically judge the severity of the blisters:

One is a clear water bubble, which can be handled by itself. Sterilize the skin around the blister, pierce several small holes on the side of the blister with a sterilized needle, nail scissors or small scissors, gently squeeze out the tissue fluid and dry it, disinfect the blister and surrounding area with iodophor, It is recommended to use Innomed ® blister plaster on the wound to provide a good slightly acid-sealed moist healing environment for the wound.

One is blood blisters, which are formed in a deep position. Try not to puncture these blood blisters with a diameter of no more than 5 mm, as puncturing is easy to infect.

In order to avoid the occurrence of blisters, please try to choose shoes with good ventilation when choosing shoes for children, and avoid wearing new shoes for long-term exercise. In addition, you can stick Innomed ® blister plaster on the friction-prone parts of your feet before exercising, which can effectively reduce the friction between your feet and socks and shoes.

This is a normal phenomenon for early participation, a long single play time, or the early stage of football training. Occasionally climbing or hiking will also cause blisters on the feet, not to mention that playing football requires a lot of touch, Force, sprint, change direction, the friction of the heel shoes will be more intense, and it may even be infected. So there are a few things to note:

1、The texture of football boots is relatively hard, especially when new shoes are prone to blistering. This also happens when many professional players change to new shoes. After a period of time, they will get better when they "trod softly". Similarly, the texture of football socks is also a factor;

2、Soccer shoelace spikes are different from ordinary sports shoes. Different shoes need to be selected according to the material and quality of the lawn. Generally speaking, real grass/long grass is suitable for long spikes, short spikes for short grass, and artificial grass . Broken nails, you can slowly explore the experience and find the equipment and usage methods that suit you according to the specific situation;

3、You can find someone with a professional background to guide you to see if there are serious problems with your main movements, such as the position and angle of the footing leg , the contact part of the kicking foot, etc.;

4. Before long training or competition, use Innomed ® blister plaster to protect some places that are prone to blistering in advance to help alleviate this problem.

Advantages of Innomed ® blister plaster:

1. It has a good stickiness, and there is no worry about falling off even when exercising.

2. Ultra-thin design that won't take up space in your shoes.

3. The glue has good toughness and can better fit the protected parts.

4. For sites where blisters have formed, it can provide a slightly acid-sealed environment that is conducive to wound healing.

5. Has a certain waterproof effect.

6. The packaging is small and easy to carry.

Hope this article can help you.

For more information on Innomed® dressing, refer to the previous articles. If you have customized needs, you are welcome to contact us; we will serve you wholeheartedly.

At Longterm Medical, we transform this data by innovating and developing products that make life easier for those who need loving care.

Editor: kiki Jia

Date: August 29 , 2022