This is what you can do to treat blisters on the soles of your feet from exercise.

In this season, Frisbee sports are in season, but blisters on the soles of the feet are a common problem for many sports enthusiasts. This not only affects the sports experience but can also be annoying. In order to help everyone better deal with this problem, this article will share a set of professional tips for treating and preventing sports blisters, helping you recover quickly and return to the sports field.

Why does playing Frisbee cause blisters on your feet?

In the sport of Frisbee, participants need to run, jump, and stop suddenly frequently, which will cause a lot of friction between the feet and shoes, especially the contact area between the soles of the feet and the insoles. In addition, when exercising, the feet sweat and moisture are trapped in the shoes, which increases the friction between the skin and the shoes. Moisture also makes the skin more susceptible to friction, so blisters are easily formed.

How can blisters with a diameter greater than 5 mm be properly handled?

Cleaning: For blisters that have already formed, remember not to tear off the outer skin of the blister at will, so as not to delay the recovery process. The correct treatment method is to first rinse the wound with saline, and then use iodine to disinfect the wound to remove the disinfectant on the surface. Saline can not only effectively clean the wound, but also relieve pain.

Promote healing: Use a disposable blood collection needle to release pus, then use a cotton swab to gently wipe off the excess pus, and then apply a hydrocolloid heel patch to protect the wound from infection by foreign microorganisms. The hydrocolloid dressing also provides a slightly acidic and enclosed space for the wound, which speeds up the healing of the wound. After this treatment, even if the wound has not healed, the pain when walking will be greatly reduced. If the outer skin of the blister has fallen off, you may feel some pain. At this time, you should rest more and avoid walking for a long time.

How to correctly deal with blisters with a diameter of less than 5 mm?

For blisters with less tissue fluid, you can disinfect them and then directly apply hydrocolloid heel patches. This method can effectively reduce the discomfort caused by blisters and prevent blisters from rupturing and infection.

How to avoid blisters?

Preventive measures are equally important. Applying hydrocolloid heel patches to areas prone to friction before high-intensity exercise can greatly reduce the formation of blisters. Hydrocolloid heel patches can provide additional cushioning and reduce friction, thereby reducing the risk of blisters. In my personal experience, even after long training sessions, using hydrocolloid heel patches can significantly reduce wear on the soles of the feet and improve exercise comfort. Highly recommended to all friends who love sports, why not give it a try?

Whether it is to treat or prevent sports blisters, the correct method and appropriate protective measures are the key. I hope these professional tips can help you stay in the condition during exercise and enjoy the joy of exercise.

For more information on Innomed® Hydrocolloid Blister Plaster, Refer to the Previous Articles. If you have customized needs, you are welcome to contact us; You Wholeheartedly. At longterm medical, we transform this data by Innovating and Developing Products that Make Life easier for those who need loving care.

Editor: kiki Jia