What to do with blisters on running feet?

Running is a very rewarding exercise that promotes good health and builds your physique. However, when running, we sometimes develop blisters on the skin of our feet due to the constant abrasion of the skin due to prolonged friction and friction. Although blisters are only a superficial skin problem, they can be inconvenient and painful for running. So, in this article, we're going to cover how to avoid and deal with running blisters.

First of all, the best way to avoid chafing your skin is to choose shoes that fit you. When choosing shoes, pay attention to the size and shape of the shoes, and it is best to choose sneakers that are comfortable, breathable, and fit. If you wear unsuitable shoes for a long time while running, it is easy to cause the skin of the feet to be rubbed and produce blisters, which will cause inconvenience and injury to run.

Second, keeping your feet dry is also very important. If the foot is wet, the friction increases, which further stimulates the abrasion of the foot skin. Therefore, in order to avoid the wet state of the feet, you can choose sports socks or thin cotton socks with strong sweat absorption, and wear long clothes or jackets to avoid sweating all over the body.

Secondly, what should you do when you find that your skin starts to blister? There are several methods:

First, Do not force burst the blister as it may become infected with bacteria. Instead, use blister plaster on the current worn area, which can provide the wound with a slightly acidic airtight space that is conducive to wound healing, prevent the invasion of foreign microorganisms, and speed up wound healing.

Second, before running, use blister plaster on the parts of the feet that are prone to blisters. It is made of hydrocolloid material, which is soft and has strong self-adhesiveness. It is not easy to fall off even when running. Prevent the occurrence of blisters.

Third, apply a special texture of anti-friction cream to the places that are prone to abrasion during running to reduce the friction between the skin and avoid the occurrence of skin abrasion.

Fourth, if the blister has broken, gently clean the foot with clean water and sterile gauze, and then apply a blister plaster to protect the wound and avoid external bacterial infection.

Bottom Line: Running is a popular sport, but to keep your feet safe and healthy, you need to know how to avoid and treat blisters. If you develop blisters on your feet, take steps to prevent them from causing infection or inflammation. The best way is to do preventive work before running and pay attention to wearing comfortable, breathable, and suitable sports shoes and socks to ensure fun and healthy running.

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Editor: kiki Jia

Date: June 25, 2023