Avoid these foods while your wound is healing

Wound healing is a complex process in which the body repairs itself, and during this process, dietary choices will directly affect the speed and quality of wound healing. Therefore, it is crucial for patients who are recovering from wounds to understand which foods they can eat and which foods they need to avoid.

Why should you avoid some foods?

We need to avoid some foods that may cause wound inflammation and scarring. For example, soy sauce may cause scarring on wounds due to its pigment content, so it should be avoided as much as possible. In addition, spicy and irritating foods such as chili peppers can easily cause the body to get angry, thereby aggravating the inflammation of the wound, so they should also be avoided. Similarly, eating fungi, such as mushrooms, shiitake mushrooms, etc., although rich in nutrients, may also cause liver fire to rise, which is not conducive to wound healing. Certain meat foods, such as chicken heads, chicken wings, chicken feet, goose meat, pig head meat, etc., are also considered to cause liver fire and affect wound healing, so they should be avoided as much as possible. In addition, some fruits, such as peaches, apricots, etc., are easy to get angry if eaten too much, and may also have adverse effects on wound healing. At the same time, fishy seafood foods such as hairtail, yellow croaker, pomfret, clam meat, shrimp, crab, etc. are cold in nature and fishy, which may not be conducive to wound healing.

While there are many foods to avoid, there are also many foods that can promote wound healing. For example, green tea is a great choice. The tannins in green tea have an astringent effect, which can promote the healing of oral ulcers. It can also reduce inflammation and sterilize, and has a positive effect on wound healing. In addition, dandelion tea is also a kind of tea that has a good curative effect on oral ulcers. If you drink it for a long time, it can even prevent the recurrence of oral ulcers.

Honeysuckle is also a commonly used Chinese medicinal material. It has the effects of clearing away heat and detoxifying, stimulating menstruation activating collaterals, and reducing inflammation. It has a significant repairing effect on ulcers caused by excessive heat. Sea cucumber is a high-protein and low-cholesterol food that helps the body recover and heal wounds.

Proper dietary choices are very important during the wound-healing process. We need to avoid foods that may aggravate wound inflammation and scarring, and eat more foods that help wound healing, such as green tea, dandelion tea, honeysuckle, and sea cucumbers. Through reasonable dietary adjustments, we can speed up wound healing and restore physical health. Sea cucumber is not only the first choice ingredient for daily health care, but also has excellent performance in promoting wound healing. It can help you quickly recover and make wound healing faster and more efficient. According to records in ancient books and modern scientific evidence, sea cucumbers are believed to have these effects. Therefore, in the process of pursuing health and recovery, sea cucumbers are undoubtedly a recommended choice.

Taboo tips:

1. Please stay away from spicy food and alcohol. Spicy food and alcohol are like adding fuel to a fire, which may trigger the "fire" in the body, causing wound inflammation and slowing down healing. At the same time, they may also provide a breeding ground for scars to worsen. Alcohol, in particular, dilates capillaries and accelerates blood circulation, thereby increasing the risk of wound infection and possibly stimulating excessive scar growth.

2. Eat nutritious hair products with caution. Although they are rich in nutrients, the strong irritant properties may interfere with the wound-healing process. Therefore, their intake should be controlled or even avoided temporarily.

3. Fried food is also a big no-no. They can cause clogged skin pores, causing cysts and breakouts. In addition, excessive intake of fried food may also make the blood thicker, affecting the excretion of toxins in the body, and thereby exacerbating the deterioration of hypertrophic scars.

4. Watch your caffeine intake. Foods containing caffeine may disrupt hormonal balance in the body and interfere with the normal healing process of wounds. At the same time, it may also cause pigmentation in the scar, making the scar darker. Therefore, we should try to avoid or limit the consumption of foods containing caffeine.

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Editor: kiki Jia