Three secrets to healthy feet

You may have never paid much attention to your legs and feet, but now is the time to give them some love. Yes, even the smallest changes can hide deeper health issues. So please listen to what they have to say and give them the attention they deserve.

Color texture:

First, take a look at the skin of your legs and feet. Is there any change in color or texture? Does it become dry, flaky, or red and hot? If you have cuts, blisters, or insect bites that don't heal for two weeks, these are warning signs from your body. Be alert!

Form:

Swollen legs and feet may indicate a problem. They can be caused by an injury or problems with your veins or lymphatic system. If you feel swelling and discomfort in your legs and feet, you should seek medical attention immediately and seek help from a professional doctor in the vascular surgery or wound clinic.

Sensory experience :

Occasional leg pain and cramping while walking are normal, but if it happens frequently, there may be a problem with your circulatory system. Feeling tired, throbbing, or painful in your legs may also be your body's warning. Communicate with your general practitioner in time, or go to the relevant hospital specialty for examination.

Don't ignore the changes in the skin, shape, and feel of your legs and feet, they may be telling you more important health information. Remember, a healthy body is our most valuable asset, and we should not take any abnormal symptoms lightly. Cherish your legs and feet, and cherish your life from now on.

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Editor: kiki Jia

Date: February 17, 2023