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How to deal with an injury after falling while riding a bicycle?

The weather has been particularly good recently, and it is also very suitable for outdoor riding. While you are having fun and relaxing, you cannot ignore the potential dangers of riding. This article will help you understand how to deal with a fall while riding. Let's take a look.


What should you do if you fall while riding a bicycle?

If you feel that your brain is not very clear after a fall, please do not try to get up immediately. Please call an ambulance immediately. If your thinking is still very clear, please go to a safe area and sit down for a while.

Step 1: Adjust your breathing. After a fall, your blood pressure will be very high. It is not advisable to move at this time. Adjust it a little and make sure that the injured part is Adjust your breathing to return your heart rate to normal.

Step 2: Move the righting bicycle, and seek help from others to avoid compressing the body and causing secondary injuries. Check whether all your limbs still move as they should. Try standing up slowly and see how you feel. If you have any symptoms of a fracture, do not try to stand up, but instead seek help if needed or call an ambulance en route.

Step 3: Treat the wound. If it is serious, you can go directly to the hospital. The treatment measures for minor falls are as follows:

1. Local disinfection: If the wound after a bicycle fall is relatively minor and only a small amount of skin and mucous membrane is damaged, you can use hydrogen peroxide or iodophor to disinfect the wound area, which can remove local pollutants and help the recovery of the wound. , to prevent secondary infections.

2. Apply functional wound dressings: If the wound is large and there is redness, swelling, pain, etc., after disinfection, if there is not much exudate and the wound is superficial, you can use hydrocolloid dressing, which can heal the wound. Providing a slightly acidic closed space that is conducive to wound healing can promote wound healing and reduce the chance of wound infection. If there is a lot of exudate, it is recommended to use Silicone Foam Dressing, which can absorb a large amount of exudate and reduce secondary damage caused by adhesive wounds.

Treatment measures for serious falls: If the injury after a bicycle fall is serious, but only the soft tissue is damaged, the symptoms of redness, swelling, pain, and swelling are obvious, and the wound is deep, you need to go to the hospital for debridement in time, and then remove the foreign matter from the wound. , after suturing the wound using surgical procedures, you also need to use sterile gauze to wrap the wound area to promote wound healing. If there is a fracture or significant dislocation, timely surgery and internal fixation are required.


Patients who are injured while riding a bicycle should take good care of the wound area and try not to get wet in a short period of time to prevent secondary infection of the wound. They should also change the dressing on the wound area regularly and take plenty of rest during treatment.

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Editor: kiki Jia

Date: October 28, 2023