How to keep your feet healthy this Summer

In summer, especially when the weather is dry, the feet are more prone to cracks. In mild cases, they are rough and affect the appearance. In severe cases, there will be cracks. So how to avoid these problems in summer? Please take a look with me below.

What is the cause of dry and cracked heel skin that is prone to blisters?

Skin lack of moisture:

 In summer, the skin lacks moisture, which is the most common cause of dry and cracked heels. Without oil, the skin loses the most precious natural moisturizing agent, so it is very easy to lose moisture. Especially in the hot summer months, this water loss will be accelerated, which will also aggravate the dryness of the skin on the feet and promote skin cracking.

Improper dressing:

Inappropriate shoes or socks will cause the skin on the feet to rub back and forth, and it is also prone to dry and cracked skin and blisters, especially for those who often do outdoor sports or often have tired feet, the heels are most likely to appear dry and cracked Skin.

Vitamin deficiency:

If it is deficient, skin lesions may appear, including inflammation of the skin and mucous membranes, dry or chapped skin, etc.

How to prevent foot blisters?

Many girls like to wear sandals in summer. Because they are worn directly with bare feet, the skin is susceptible to blisters caused by the friction of the straps on the shoes. It is recommended to use blister plaster. It is made of hydrocolloid material, which is soft and docile, with a layer on the surface The waterproof layer is smooth and friction-resistant, and also has self-adhesive properties. It is not easy to fall off even during exercise. There are different styles for different foot parts, and it is very convenient to use.

How to deal with the blisters that have been ground out?

If the diameter of the blister is less than 5 mm, you can wait for its natural absorption. If the diameter of the blister is larger than 5 mm, you can use a disposable blood collection needle to puncture the sterilized blister, release the pus, and then stick blister plaster, which can heal the wound Provide a slightly acidic airtight space that is conducive to healing, can accelerate wound healing, and can also reduce the invasion of foreign microorganisms.

How to take care of the skin on your feet?

Cracked heels can be painful and unsightly all year round, especially as the weather warms up.

That's because many popular summer shoes have thin soles, which means more pressure on the fat pad on the heel when the foot touches the floor.

Suggestions: 1. Soak feet: After 15 minutes of foot soaking, the exfoliation or moisturizing effect will be very good. You can add white vinegar when soaking feet, which can sterilize and soften the dead skin on the feet, which is very useful.

2. Exfoliation: After soaking the surface skin until soft, use a pumice stone, bath brush, or loofah to exfoliate. Exfoliation means removing dead skin cells from the top layer of your skin so you can care for the skin underneath.

3. Apply moisturizing oil: Finally, you can apply Vaseline moisturizing oil, which can reduce the occurrence of dry and chapped skin.

For more information on Innomed® blister plaster, Refer to the Previous Articles. If you have customized needs, you are welcome to contact us; You Wholeheartedly. At longterm medical, we transform this data by Innovating and Developing Products that Make Life Life easier for those who need loving care.

Editor: kiki Jia

Date: May 19, 2023