How to avoid wearing high heels

The weather is getting warmer, and many girls who like to wear high heels have started to buy high heels in advance to spend this beautiful spring, but many girls often wear high heels because of high heels and leather, causing the heels and front of the feet to be worn into blisters. Let's take a look at how to avoid these accidents.

How do high-heel blisters occur?

Friction and pressure are the main reasons for the formation of blisters. Due to the uneven force on the feet wearing high-heeled shoes, the tissue cells in the local tissue are ruptured after intense friction. The water in it is the tissue fluid of the human body. In addition, excessive sweating will also Easily cause blisters. In the warm season, if you walk too much in high heels, you will easily get blisters on the soles of your feet. It is precise because sweat clogs the pores on your feet and causes small blisters.

Blisters are a kind of self-protection of the body. The fluid that collects under the damaged skin layer acts as a buffer, protecting the outer epidermis from further damage and helping it recover.

How to avoid blisters in high heels?

1. When buying new shoes, if you wear your feet, you can put an ice pack in the new shoes or put them in the bag and put them in the refrigerator overnight, which can reduce the probability of grinding your feet.

2. Use blister plaster to stick on the parts that are easy to be worn. It is made of an ultra-thin hydrocolloid material. The surface is also smooth and soft. It has strong self-adhesiveness, is not easy to fall off, and has good invisibility It is easy to carry, and it is a must-have artifact for wearing high heels to prevent abrasion of feet.

3. You can use petroleum jelly to apply on the skin of the feet after soaking your feet every night, which can reduce frictional resistance.

What to do if you wear high heels to form blisters?

Many times wearing high heels will inevitably cause blisters. Some people can't help but scratch or squeeze the blisters, so should they be broken? It mainly depends on the size and location of the blisters.

Generally speaking, if you do not feel uncomfortable and the blisters are relatively small, for example, the diameter of the blisters is about 5 mm or smaller, no special treatment is required. Such blisters will not burst by themselves, and the body will absorb them until they subside. However, if the blister is relatively large, or if it grows on the heel and other places that often rub, it may cause discomfort and restrict our activities. At this time, you can gently poke a small hole at the bottom of the blister to let the liquid inside flow out. Putting blister plaster on it can provide the wound with a slightly acidic airtight space that is conducive to wound healing. It can also relieve local skin tenderness and prevent the invasion of foreign microorganisms. Be careful not to peel off the upper skin. The purpose of this is to Avoid friction parts or larger blisters that will rupture on their own in the future and cause infection.

For more information on Innomed® blister plaster, refer to the previous articles. If you have customized needs, you are welcome to contact us; we will serve you wholeheartedly. At Longterm Medical, we transform this data by innovating and developing products that make life easier for those who need loving care.

Editor: kiki Jia

Date: February 27, 2023