Keep Your Feet Healthy!

The American Diabetes Association estimates that 1 in 5 people with diabetes seeks medical attention for foot problems. People with diabetes are more likely to develop foot problems, the association said, because diabetes damages nerves and blood vessels, making it difficult to heal or fight off infections.

Doctors say even small injuries can cause blisters, then ulcers, and then possible infection leading to amputation. That's why doctors say foot care is critical and should be taken seriously.

So how do you need foot care? Here are some care tips from the American Diabetes Association to keep your feet healthy.

· Have your feet checked at the hospital at least once a year, or see a doctor right away if you have a problem.

· Control your diabetes by keeping your blood sugar under control to keep your blood sugar at a normal level.

· Check your feet daily for redness, cuts, swelling, or blisters.

· To stay active, move your toes and ankles several times a day.

· Develop a regular exercise program and use specialized sugar-footed shoes. Ask your doctor, as these shoes are often covered by health insurance.

· Wash your feet daily and dry them carefully, especially between the toes, to keep the skin soft and moisturised. Use body lotion on the dorsum and soles of the feet, but not between the toes.

· Toenails are trimmed flush and the edges are sanded to avoid sharp edges scratching the skin.

· Wear shoes and socks at all times and never walk barefoot. Always inspect the inside of the shoe before putting it on to make sure the seams on the inside are smooth.

· Protect your feet from excessive heat or cold, do not use hot water to wash your feet, do not use heating pads and electric blankets, as you may burn your feet unknowingly.

· Don't smoke, don't cross your legs for a long time.

Doctors say managing diabetes and developing a healthy lifestyle will help keep the disease under control and prevent foot problems.