Why Does Playing Basketball Make My Feet Scratched?

If you love to play basketball, do you have such troubles: Running blisters is a common practice for any impact sports, especially basketball, constant running, and jumping can put a lot of pressure on the feet. My friend Brett went to play basketball last weekend and went back to find the big toe of the foot at night. Worn out, so I can only lie at home on weekends, Brett told me that I felt a little pain when playing basketball, and it was not so comfortable, but in order not to spoil everyone, I had to hold back. But if he were a professional basketball player, the situation would likely interrupt his training schedule and affect game-day performance. In addition to the hot weather recently, it is easy to sweat when playing, especially since the feet sometimes slip easily, wear toes, and have hidden dangers of injury. So how to effectively avoid it? Come see it with me below.

Why do basketball shoes hurt my feet?

Because of all the jumps and landings, the high impact of a basketball is rough on your feet. If it's brand new or if it's a basketball shoe that's tied too tightly, you're likely to injure your foot. If they're too big for your feet, the skin on the top of your feet can easily blister from the constant rubbing of your feet as you exercise. Some people who exercise vigorously also develop blisters on the soles of their feet.

Effective ways to help you solve your problems:

①If they are new shoes, please make sure the shoes you are wearing fit your feet, don't rush to exercise, and give them time to adjust to your feet, otherwise, it will cause blisters. To prevent foot injury, make sure to wear shoes with plenty of shock absorption. Foot injuries can affect not only your ability to play basketball but also your ability to walk. Therefore, if you feel pain, please see your doctor promptly.

②Using shoe braces as a last resort may seem odd, but they might work wonders for basketball players in a pinch. For example, let's say someone surprises you with a new pair of basketball shoes as a gift before the season starts. A shoe rack can help you get your new shoes on in a few days.

③Using Innomed ® 's blister plaster can help you reduce the friction between the skin and the shoes and avoid the formation of blisters. Its surface hydrophobic surface structure is waterproof and not easy to cause infection. The ultra-thin design is convenient for you to use on different feet. The glue sticks very firmly to the places that are easy to wear and tear, so don't worry about it falling off even if you exercise. If you already have blisters, you can also use them to stick to the blisters, it can provide a slight acid seal to the wound, which is beneficial to wound healing. environment, allowing wounds to heal faster and reduce pain.

What happens if you don't do this?

Blisters may not be the most serious foot injury. But they are not trivial. If you have blisters on the soles of your feet, it means that you will be in pain as long as you walk on the ground. You can't participate in strenuous sports like playing ball, and you can only wait for the blisters to heal. If your overweight or diabetic is desperate to hit weight loss goals or lower blood sugar levels but is frustrated by blisters in the early stages of their efforts, let alone recurring blisters.

Innomed ® advises you that with the blister plaster you will remove the most likely obstacles to its motivation - staying motivated is very important when you are starting a fitness program or training for a sporting event or trying to improve your overall fitness.

I hope that in court, you can put aside all your troubles and all the helplessness of reality! You can revel in victory for a long time.

For more information on Innomed® blister plaster, refer to the previous articles. If you have customized needs, you are welcome to contact us; we will serve you wholeheartedly.

At Longterm Medical, we transform this data by innovating and developing products that make life easier for those who need loving care.

Editor: kiki Jia

Date: August 15, 2022